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Hi, I’m Preston

I’m a health coach, adventure guide, and Wilderness EMT dedicated to helping people transform their health so they can experience more freedom, energy, and adventure. Over the years, I’ve worked:

As an EMT providing emergency care

As a wilderness guide leading outdoor adventures

In humanitarian projects building schools in Mexico

As an English tutor in Colombia and Morocco

Backpacking across the U.S. and Europe

All of these experiences taught me one thing:

Health is the foundation of everything.

My coaching focuses on simple, realistic steps that create real change — better sleep, sustainable weight loss, stronger bodies, and a healthier mindset. I believe longevity begins with preventative care and that anyone, no matter where they’re starting from, can build a healthier life with the right support.

Let’s build yours together.